Tota shares health tips for the summer

Known As Fitness Guru Of The Bengal Film Industry, Actor Tota Roy Chowdhury Takes It Easy Nowadays. What About Rising Temperatures, He Takes All Kinds Of Precautions To Maintain A Healthy Fitness And Diet Regime.

On Wednesday, The Temperature Reached Close To 39 Degrees And The With Department Isn't Hopeful Or Any Rain In The Next 72 Hours At Least. In This Situation, Following Tota's Footsteps Can Be A Smart Move For All Health Enthusiasts.

Talking About His Exercise Schedule, The Actor Said That It Is Always Best To Work Out Early Morning Or Late Evening. “If Working Out In The Morning, You Should Wrap Up By 8 Am. Evening Workouts Should Start After 5 Pm, ”he Said, Adding That The Timing Is Particularly Important For Those Who Go For Outdoor Exercises. Besides, After Every 10 Minutes Of Outdoor And 20 Minutes Of Indoor Exercise, Tota Makes Sure To Drink 150 Ml Of Water. The Water Intake Goes Higher When The Actor Does Cardio Exercises.

As Far As Diet Is Concerned, Tota Said It Is Best To Avoid Oily And Spicy Food During The Summer. Have," He Said. Those Who Are On One High Protein Diet Should Go Easy On Meat, According To Him.

Tota Suggested Including A Lot Of Seasonal Fruit In The Diet." It's Absolutely Important And Should Be Part Of Your Summer Diet. A Food Apple A Day In The Summer Is A Good Idea. However, Have Guava Is Even Better," The Actor Signed Off.