This is how coconut oil helps cure a sore throat

The winters are here and it requires a good time and celebrations. From enjoying the beauty of misty mornings to cold and windy nights, there is something in the winters we all love! However, along with all the good things, this season also brings with it some unwanted ailments such as cold, cough, flu, etc. That is why it becomes even more essential to strengthen immunity and metabolism, since the bone cold can often affect your overall health.

Under such conditions, we often look for quick and easy relief solutions such as tablets and syrups, but they are sustainable in the long term. Well, these quick solutions can help you in the short term, but in the long run, the precautions you take and the lifestyle you adapt is something that helps develop your immunity. Another simple way to keep seasonal ailments at bay is to use home remedies. No wonder, these home remedies can be prepared using some readily available ingredients and are quite effective in gradually healing the ailment.

One of these common seasonal ailments is a sore throat or, in simple words, the beginning of all seasonal diseases. Therefore, if you want to cure it from the beginning, this simple home remedy is something you should try!

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Coconut oil for sore throat

From the amazing taste of coconut to its texture and its amazing health benefits, this versatile fruit has been a blessing to humanity. This is simply due to its innumerable health benefits. But did you know that coconut is also excellent for curing a sore throat?

The anti-inflammatory properties of coconut help calm pain, irritation and the sensation of a sore throat. In addition, coconut oil has antimicrobial properties that help fight bacteria, fungi and several other seasonal viruses.

This is how you can use it!

You can use it in several ways to cure a sore throat.

Heat some coconut oil and apply it around your throat. Then cover it with a scarf or cloth, this helps absorb heat and begins the healing process.

Then, you can also prepare a homemade cough syrup using some simple ingredients such as coconut oil, honey and lemon. To make it even more effective, you can add some ginger juice and some crushed holy basil.

Ingredients:

4 tablespoons freshly squeezed lemon juice

½ cup honey

3 tablespoons coconut oil

Take a pan over low heat, add all the ingredients and mix well. Then allow this mixture to warm up. Turn off the flame and store it in an airtight container.

You can add this syrup to a glass of warm water or Green Tea . This helps to effectively treat a sore throat and stops the growth of any microorganism to aggravate the condition. You can also take a tablespoon of this syrup directly and consume it to cure pain and infection.

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