The right diet: foods that help fight pollution.

The rising levels of air pollution throughout Delhi have left the city breathless. During the last week, Delhi has often been the most polluted city in the world, and with quite a margin. While most residents take precautions, such as wearing masks and obtaining air purifiers or anti-pollution plants for the home, the fight does not stop there. According to doctors and nutritionists, increasing the body's immunity to fight pollution is equally important. We list some foods and eating habits that can help you fight the harmful air of Delhi.

Green tea, lemonade to eliminate toxins


Since pollutants enter our body through the air, it is important to stay hydrated during the day, as that helps the body eliminate toxins. Dietitian Nidhi Sawhney says: Drink plenty of fluids during the day, particularly things like coconut water, lemonade and Green Tea keep our blood flow under control, which eliminates toxins from the body.

Increase in the intake of healthy fats.


The heart and lungs are the most vulnerable to air pollution, which is why healthy fats such as ghee should be an essential part of the diet, as they improve heart and lung health. Nutritionist Tapasya Mundhra tells us: Include healthy fats in your diet, such as flaxseed oil, ghee . You can even do jaggery and ghee combine it and take it once before going to sleep, as it makes your heart healthy and boosts immunity

Citrus fruits help detoxify the system


Most health experts prescribe fruits that are rich in vitamin C, such as oranges, kiwi, grapefruit and guava in the prevailing smog conditions. Nidhi explains: “Fruits and salads rich in vitamin C detoxify the system and are essential to combat pollution. In addition, we can also have fresh fruit smoothies with breakfast to start the day with a healthy note. ”

Spinach and beet to purify the blood


While all green vegetables help strengthen the body's immunity and fight infections, spinach and beets are particularly useful for combating air pollution. Both foods are rich in iron and a higher iron content in the body helps with blood purification, Nidhi tells us.

Herbal concoctions before going to sleep


Nutritionists also advise taking herbal concoctions before bed so that the body does not stop fighting toxins while sleeping. Nail concoctions, Kali Mirch & bel las hojas ayudan al cuerpo a combatir las toxinas extrañas & lo hacen menos susceptible a las infecciones ”, dice Tapasya.

Fechas & jaggery como aperitivos sobre la marcha


Hay varios alimentos que uno puede llevar consigo & llevar consigo, algo que puede ser útil para los profesionales que trabajan en la ciudad. “En Delhi, donde las personas pasan horas viajando todos los días, es importante tener estas cosas contigo para comer mientras viajas. Tomando 5 g de gur después de una comida va un largo camino. Las fechas tienen una gran cantidad de vitamina E esencial & ambas gur & las fechas fortalecen la inmunidad , dice Nidhi.