What are whole grains? List of popular whole grains

As we navigate the supermarket aisle, we often find products labeled as whole grains. The health benefits of whole grains are very well supported in advertisements and other marketing spaces. There is a general consensus that whole grains are better and healthier than the other types of grains available in the market. But what are whole grains and what makes them different from the other grains? Here is everything you need to know about this trendy food and how people are going crazy about its health benefits. Whole grains contain all the essential nutrients of the seed, which provide maximum health benefits. This is due to the presence of all these components of a grain: the germ, the bran and the endosperm. The bran and germ part of the seeds helps keep skin shiny and hair shiny. Whole grains are healthy suppliers of carbohydrates, dietary fibers and proteins. The inclusion of whole grains in the regular diet reduces the risk of various diseases such as heart disease, diabetes and even some types of cancer. Contrary to popular belief, whole bran, multiple grains, cracked, ground in stone are not really whole grains. These types of grains are processed and lack one or another nutritional component of the whole grain. Now that what qualifies as whole grain is clear, let's look at some popular grains that are whole grains.


Whole wheat is the type of wheat grain that is left intact and harvested in its original form. When buying wheat, make sure the package says whole wheat, and not just wheat to reap all the benefits of whole grain.


This magic grain has many health benefits. The gluten-free grain has a fiber content that is three times the amount of wheat. Amaranth helps reduce inflammation, the risk of heart disease, reduces cholesterol levels, improves digestion and reduces the risk of certain types of cancer.


Corn or corn is a commonly consumed whole grain and also forms the basic diet of many people around the world. The grain is also naturally gluten free, which makes it ideal for gluten intolerant people. Corn is a great source of vitamins, minerals and antioxidants.


Whole barley or also available as barley without shell is rich in vitamins, minerals and fibers. Only the inedible outer skin of barley is removed during processing and other parts are left intact, which makes it a whole grain.


This whole grain seed carries an attractive amount of nutrients such as manganese that improve brain function and provide many other health benefits. It is known that the consumption of buckwheat reduces the symptoms of premenstrual syndrome and improves digestive health and controls the level of blood sugar.



The health benefits of oatmeal are well known. Wholemeal oatmeal is one of the healthiest grains to consume. In addition to being naturally gluten free, whole oats are also rich in antioxidants, fiber, minerals and vitamins.


Of all available whole grains, whole rye contains the highest amount of nutrients and most dietary fibers. Rye is also part of the wheat family, and should be consumed only in the form of whole rye.


The whole grain of millet is rich in fibers and many micronutrients. It helps control blood sugar and reduce inflammation in the body.