Forget about apple cider vinegar, coconut vinegar is the next big thing!
For centuries, the incredible health benefits of apple cider vinegar have been popular among fitness enthusiasts. Not only for healthy weight control, cider vinegar works wonders for skin and hair care. What would happen if we told you that there is something even better than apple cider vinegar, and we bet it would be curious to know more about this new trendy vinegar?
Well, it's Coconut Vinegar, which has turned out to be a recent fad among health and fitness enthusiasts. However, coconut vinegar has recently gained a lot of fame among the brigade of health conscious people, but it has been there for quite some time. This seasoning comes from the coastal regions of Southeast Asia and India.
Enriched with the goodness of nature, coconut vinegar is a natural form of vinegar that is prepared by fermenting coconut sap, which leads to an oxidation of ethanol in acetic acid.
According to experts, it is ideal for curing stomach problems, since it has all the qualities of a probiotic drink, since it is prepared by the fermentation process. In fact, anything fermented in a healthy and hygienic way is good for a healthy intestine and also helps strengthen immunity.
According to some research, coconut vinegar has a large amount of acetic acid, which makes it a health dose for people with diabetes, since it does not raise the level of sugar. According to a study in mice, it was observed that coconut vinegar has some amazing anti-inflammatory properties, which help control weight and fight obesity. It was later established that coconut vinegar had almost the same effects on humans. Therefore, it is believed to be good for consumption.
However, one should seek medical advice before including coconut vinegar in a daily diet, as it can reduce blood pressure levels and can be risky for someone who is already taking a medication for it. In addition, it is loaded with antibacterial and antimicrobial properties that make it a healthy mixture. It can be included in a daily meal as a salad dressing simply by diluting it with water and honey, just like apple cider vinegar.
In addition, coconut vinegar has high levels of amino acids, probiotics and enzymes, while coconut water is diluted. Therefore, it is good for health. In fact, both apple cider vinegar and coconut vinegar are equally good for health and can be used alternately.