Choti Sardarni actress Anita Raaj shares her unique mantra to keep fit at 57

Anita Raaj is currently seen on the television show, Choti Sardarni. The actress plays the role of Kulwant Kaur Dhillon - mother of the lead actress Nimrit Kaur Ahlwalia aka Mehr.

Anita Raaj, 57, has always motivated her viewers with her fitness videos on social networks. An exercise enthusiast, Anita is setting an example of how age should never hinder the maintenance of a healthy body.

In the middle of emergency shutdown due to COVID-19 as all the gyms are shut, Anita has found a way to not miss out on her regular workouts. The actress makes it a point to religiously workout at home. Her dedication is giving fans major fitness goals as she continues to work on her body and never leaves an opportunity to stay fit.

Speaking about her dedication and addiction to remaining fit, Anita Raaj said, "I strongly believe that it is never too late to respect and nourish your body. It is very important to love your body and take proper care of it to avoid any sort of health issue. My fitness Mantra is to eat healthy and workout as per your body type. I urge my fans to use this time to detox their mind, body, and soul. There is nothing greater than working out, so take weight training sessions, do planks, sit-ups, yoga, pranayam, meditation, at and at the same time please drink lots and lots of water. Lastly I would like to tell my fans that 'A healthy body is a healthy mind'. Your body is your temple so please look after it , as it is never too late.”

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