Fitness experts insist on exercising even at home

As we all work from home now, we are increasingly physically inactive. Fitness experts around the world urge people to exercise at home, as inactivity can lead to many health problems.

Ahmedabad fitness and nutrition expert Ruju Desai shares: “Working at home has become very important now. Staying at home means that we do less physical activity, so exercising at home is crucial. Instead of staying glued to our screens, making us increasingly sluggish and lazy, be sure to set aside an hour a day to exercise. This is applicable for all age groups. Exercising while at home is even more important because we are all inevitably eating more. Stay healthy and happy.