Recipes that increase immunity
Homemade Turmeric Pills Ingredients:
Ghee: 1 tablespoon
Jaggery (chopped): 2 tablespoons
Turmeric powder: 1 teaspoon
Method: nAdd all ingredients in a bowl and mix well. Make small, round pea-sized balls. Have a ball every two hours.
2. Berry smoothie
Alomonds: 1 teaspoon
Pistachios: 1 teaspoon
Mixed berries or strawberries: 1 cup
Yogurt: 2 tablespoons
Honey to taste
Basil leaves to decorate
Method: Add all the above ingredients to a blender and mix well. Pour the mixture into a glass and decorate with some basil leaves.
3. Star anise tea
Star anise: 1 piece
Water: 1 cup
Dry black tea/green tea leaves: 1 teaspoon
Take star anise and boil it in water. Add some tea leaves. Turn off the flame and cover the container with a lid. Leave it for a minute or two. Pour your tea into a cup and enjoy it.
4. Ashwagandha Smoothie
Milk: 1 cup
Drink chocolate: 1 teaspoon
Ashwagandha powder: 1 tsp
Add all of the above ingredients to a blender and mix well. Pour the mixture into a glass and enjoy the chocolate flavored immunity booster.
Contributions from Dr. Sharad Kasarle, Food Scientist