Covid-19: Fitness HealthifyMe app launches immunity assessment test

CHENNAI: HealthifyMe, an AI-led health and fitness app, has launched a series of initiatives to help people improve their immunity and adopt a healthy lifestyle during the 21-day blockade to combat Covid-19.

The startup has released immunity assessment tests that anyone can perform at no cost. Those who score low will also receive a free consultation from a trained coach.

HealthifyMe has also released in-app home workouts and daily live workouts with trainers, along with trackers for sleeping, smoking, and handwashing - factors that underlie long-term immunity. These offers are available to all users on the Immunity tab in the HealthifyMe app.

Tushar Vashisht, CEO of HealthifyMe, said: It takes 21 days to develop a habit. We want people to use blocking to develop healthier habits and improve their immunity. Therefore, we have released the largest update to our app with several new features focused on eating balanced diets, exercising at home, disinfecting your hands, and sleeping better. We are also giving away free nutritionists and exercise consultations to anyone who needs help and together I am confident that we will overcome this virus and this crisis.

The company also has a handwash tracker, a smoking tracker, and free home workouts in the app to encourage people to stay fit at home during shutdown.