India, in a thali!

Packed with varied flavors and textures, the great Indian thali promises to take you on an extraordinary culinary adventure

If there is an Indian gastronomic experience that can compete with any gourmet meal in the world, it is thali . A multi-course meal that begins with the first sip of water offered to a arriving guest, thali You can continue with a variety of foods as generous as the host can afford, end with delicious desserts and conclude with a selection of mukhwas and paan, air fresheners and digestives that are eaten at the end of a meal, says Rushina Munshaw Ghildiyal, culinary chronicler and curator of gastronomic experiences.

India on a plate

The big fat Indian thali It reflects the country's love for food, as well as cultural and culinary homogeneity. Each region and state of India has a localized thali different from any other region but that reflects the same concept: having all the flavors on a plate, says Maharaj Jodharam Choudhary. Think of Punjabi thali South indian style thali , Rajasthani thal, Gujarati, Assamese, Bengali, Kutchi, Garhwali thali s and the list can continue. All indian thali s They have some common elements: local and seasonal ingredients and a sample of popular indigenous cooking techniques such as boiling, frying, charcoal, cooking kadhai, simmering, steaming with banana leaves, etc. Common factors also include the use of ghee to lend. the richness and aroma of food and the use of local oils such as mustard, sesame, coconut, peanuts, etc. says chef Gautam Mehrishi.

Eating it well

There are many reasons and meanings behind the plating of the thali . The story of thali It is more real in nature. When thali s they served families in real homes, everything was served once and nobody could get up until everyone had finished their meal. In this way, thali He instilled discipline at lunchtime, says Choudhary. thali It also had food items for specific periods. During the war, there were more proteins to induce vigor, more subtle substances during peacetime and sweeter and milk-based products during the holidays, Mehrishi says.

Traditionally, the luxurious food had to be eaten clockwise or counterclockwise depending on the region and the culture of origin. This also decided the placement of food in the thali . A great deal of emphasis was placed on plating to ensure that the first and last plate created the desired impact in terms of taste and digestion process. For example, in the end you should eat dahi as it supports digestion by introducing probiotics, says Chef Milan Gupta.

In a way, the thali Emphasizes portion control. It is impossible to try so many different tasty delicacies unless they are served in limited quantities. A gigantic meal with limited portions of each flavor, thali It is extremely satisfying. More importantly, you're not eating too much of anything, which works perfectly well for your body, adds Choudhary. Therefore, the idea behind thali It is essentially having a balanced meal, with all the flavors and nutrients to keep you healthy.

While Indians have incredible, interesting and innovative ways to present, enjoy and digest food, the appearance of a thali It can be considered an extraordinary revolution in Indian culinary history. Thali Not only does it celebrate diversity in Indian cuisine, but it also provides flavor and nutrition. In fact, there are thali Restaurants around the world today!

So what is the secret to enjoying a good heart? thali ? Never count your calories. Thali It has acquired its name after the utensil in which it is served, mainly a plate and many katoris (bowls). Nevertheless, thali It is not a meal or a utensil. It is a tradition. Within the edge of that plate, many traditions transmitted from one generation of Indian chefs to the next abound.

- Rushina Munshaw Ghildiyal, culinary chronicler


the Thali tiene raíces en la famosa Teoría del Sabor Seis de Ayurveda que garantiza que las comidas se consuman de manera de equilibrar the doshas, ​​que regulan la digestión, la asimilación y la eliminación adecuada. Thali It is said to be a complete representation of six tastes (sweet, sour, salty, spicy, bitter and astringent), which are essential for a balanced meal and a balanced body, says Chef Anurudh Khanna.


1. The essential element is to create a balance of tastes and colors for a vibrant and rich life. thali . Dependiendo de la ocasión, the seis elementos predominantes de un thali (dal, rice, vegetables, breads, yogurt and salad) would be augmented by a variety of vegetables, spicy sauces, pickles, potatoes and additional sweet dishes.

2. For simple elegance, opt for a fresh banana leaf instead of a steel one thali . The different colors of the content stand out beautifully on a green leaf. Alternatively, choose a brass or steel thali .

3. Pay attention to small garnishes and tempering in individual dishes. That makes all the difference. Did you know

The opulence of thali It can also be connected to historical signs of prosperity. The rich would use it to show their wealth through the variety of dishes cooked and served in their kitchens. However, today, one can find a thali para todos the gustos y presupuestos.