Follow this eating pattern to lose weight quickly
Did you know that eating a hearty breakfast can prevent the risk of obesity and high blood sugar levels instead of a hearty dinner?
According to the findings of a recent study published in The Journal of Clinical Endocrinology&Metabolism, researchers at the University of Lübeck in Germany have discovered that the body seems to be better at processing food in the morning.
According to researchers, our body spends energy when we digest food for the absorption, digestion, transport and storage of nutrients.
This process, known as diet-induced thermogenesis (DIT), is a measure of how well our metabolism is working and may differ according to mealtime.
Our results show that a meal eaten at breakfast, regardless of the amount of calories it contains, creates twice as much diet-induced thermogenesis as the same meal consumed for dinner, said study author Juliane Richter. , from the University of Lübeck in Germany.
This finding is significant for all people, as it underscores the value of eating enough at breakfast, Richter added.
For the results, the researchers conducted a three-day laboratory study of 16 men who consumed a low-calorie breakfast and a high-calorie dinner, and vice versa in a second round.
They discovered that identical calorie consumption led to a DIT 2.5 times higher in the morning than at night after high-calorie and low-calorie meals.
The food-induced increase in blood sugar and insulin concentrations decreased after breakfast compared to dinner, according to the study.
The results also show that eating a low-calorie breakfast increases appetite, specifically for sweets.
We recommend that obese patients and healthy people eat a hearty breakfast instead of a hearty dinner to reduce body weight and prevent metabolic diseases, Richter said.
The study conducted at the University of Lübeck, in northern Germany, is a research institute, focusing almost exclusively on medicine and science.