Work stress! 5 natural ways to combat millenary anxiety

Do you stress the evaluation time? As the month of February approaches, young professionals strive to balance their personal and professional lives. However, the accumulation of deadlines and the zeal to excel at work has brought an extreme workload on his shoulders.

According to Parag Kaushik, co-founder and director of Upakarma Ayurveda, in today's stressful environment with 24-hour work hours, it is common to have ailments caused by stress. It has been recognized that Ayurveda for many ages revives the quality of life and most millennials consider it today as one of the key resources to combat stress. Herbs such as Shilajit and Ashwagandha in their purest forms are being developed by brands in herbal Ayurvedic formulations in the most natural ways to ensure a healthy and fruitful life.

In most companies, performance evaluations are underway, putting pressure on employees and managers as they summarize last year's achievements. Here is a list of some easy-to-save herbs and natural products that young professionals can enjoy to recover from stress and anxiety.


Ashwagandha is an ancient medicinal herb classified as an adaptogen, meaning it can help your body manage stress. A must herb for all young professionals who are under severe work stress, it blocks the stress pathway in the brain by regulating chemical signaling in the nervous system. Several human studies have already shown that it can reduce symptoms in people with stress and anxiety disorders.

Mint tea

Peppermint is an important part of most of our lives; from relieving stomach upset to providing our drinks with a refreshing taste and aroma, but many are unaware of its calming properties that can leave you relaxed, release your stress and mental pressure. In fact, when it comes to relieving stress and anxiety, peppermint tea is one of the best allies. It is known that the menthol present in the herb is a muscle relaxant and is antispasmodic in nature, which helps you relax in the midst of mental stress.


Herbal products

Herbal products have always been an important element in the food and nutrition sector. With a growing awareness, working professionals are also opting for these products, since it contains Ayurvedic proteins, multivitamins and herbs, they are also excellent for women to meet their dietary needs and help them cope with stress.

Essential oil

Aromatherapy is one of the complementary therapies, which use essential oils as the main therapeutic agents to treat various health and wellness problems. The subtle essence has an effect on the chemical and energy systems of the body, making it a natural remedy to relieve anxiety and stress. Some essential oils such as lavender, jasmine, rose, bergamot oil are some of the essential oils that you can use to relieve your anxiety symptoms.


Shilajit is a commonly used Ayurvedic medicine which is an effective and safe supplement that can have a positive effect on your overall health and well-being. Not just an aphrodisiac, Shilajit in its pure form has more medicinal and wellness benefits than one can imagine. It is a must try for young working professionals (both men&women) who are either suffering from work related stress and anxiety or are fighting depression as it contains important elements such as magnesium, potassium together with zinc.