Tips to reduce salt in your diet

It is always recommended to use less salt in food. This advice is for you and for patients with high blood pressure. What he does not realize is that if he eats more salt, then he is inviting many such serious diseases. Salt helps soak the water in your body, which places a greater burden on your heart and blood vessels. Not only this, it can increase the risk of bowel cancer, kidney disease, kidney stones, headaches and swelling and weight gain in the body. Start eating less salt in your meal today. With the help of these special tips, it can be easy to reduce the use of salt.

Read the labels

First, you should read food labels regularly. When buying processed foods such as chips or other snacks, read the nutritional value on the label. It is recommended to keep salt intake below 2,300 mg or less per day. Look for 'no added salt', which means no salt was added during processing, but the product is not necessarily salt free.

Use spices

Use spices to taste. Always keep chili flakes and black pepper powder on the table. Add them to your food for increased flavour. If a recipe calls for a pinch of salt, replace it with onion powder, garlic powder, black pepper, nutmeg, cumin, curry powder, ginger, coriander, bay leaves, green leaves of ajwain or dry mustard.



Use herbal salt


You can buy it in the market or do it yourself. Herbs such as coriander, parsley, mint, ajwain, green ajwain leaves and basil can be used to prepare it. Gomasio is a special sesame salt. To do this, mix 1 part of salt with 5 parts of roasted and ground sesame seeds. The Japanese use gomasio in their food to reduce the use of salt. They also use more ginger in their food.

Prepare your own food

Canned foods often have too much salt because salt is a preservative. Preparing your own food is the best way to control the amount of sodium in the food.

Avoid packaged foods.

In addition, you should buy fresh meat, fruits and vegetables. Control your salt intake by avoiding packaged and processed foods, such as canned meats, poultry, beans, peaches, etc.

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