Three fitness mantras from Jhulan Goswami

Staying fit is essential for Jhulan Goswami, the former captain of the national women's cricket team in India. She goes to the gym or runs for her practice sessions almost every day. She suggests that all young people stay healthy.

Health is very important in today's world. It is mandatory to keep fit. There are three mandatory things you should follow: diet, training and sleep, ”said the versatile.

In elaborating on this, she said: “Sleeping regularly for eight hours is important. In addition, one should, in general, avoid junk food. Gluten causes too many problems these days. So avoid that. Eat fresh foods. Most importantly, once a day, exercise. Spend an hour and a half for you. These three important things will keep you healthy and fit and also improve your mental well-being.