Get ready for Yoga Day, PM Modi post 'tadasana' video

NEW DELHI: before International Yoga Day on June 21, Prime Minister Narendra Modi On Thursday, he tweeted a video of his animated version with the '' that said he prepares the best body for all kinds of yoga postures.

The tad asana demonstrated or the mountain pose, the animation took the audience step by step through every detail and also explained the benefits.

Doing Tad asana correctly would allow you to practice many other Asanas with ease, wrote the Prime Minister next to the video.

In the 3D animation video, Modi is seen standing on a brown carpet, with huge windows behind him that gives a glimpse of greenery outside, just like when he posted the trikon asana video on Wednesday.

It begins to explain how to stand with your feet together, landing evenly, moving through each posture that asks the audience to concentrate on breathing.

Tad asana is a simple standing asana, which forms the basis of all standing asanas. It is done at the beginning and end of the sequence and is a key. asana For all yoga practices.

It is a good asana for cultivating stillness, strength and a sense of relaxed power. Tad asana can be performed between other asana s to allow the mind and body to absorb the benefits of the previous asana and prepare for the next one, the video says.

With two weeks to go until June 21, Modi wants all people to prepare for the day he was appointed at his suggestion in the speech of the United Nations General Assembly in 2014, and in the last five years he has only improved its reach throughout the world.

The governments of many nations mark the day in an important way with thousands of people participating in mass yoga events throughout the country. Modi is expected to join an event in Ranchi this year.