Cross-fit training, yoga: celebrity guide for a happy and healthy 2020

Whether it's Virat Kohli, Jasprit Bumrah or your favorite Bollywood celebrities and musicians, a close look at the photos/videos shared by them will tell you about the kind of importance they give to fitness and healthy eating these days. After all, to excel in your profession, stay happy and make sure you click on photos that you like and that you like and very popular comments, it is important to eat well, try to keep fit and be positive. Today, these things are absolutely crucial in a world where stress and anxiety are affecting our physical and emotional well-being, which leads to discontent. Not surprisingly, health and happiness also top the agenda of our local celebrities. Some celebrities tell us how they plan to do 2020 happier and happier, by focusing on staying positive and following healthy lifestyle habits. STAYING IN FORM SHOULD BE A PERSONAL CHOICE TO ALSO KEEP MENTAL ALERT

It is easy to skip workouts by giving excuses about a busy schedule, but instilling discipline can help strengthen the body and calm the mind. Priyank Panchal , “As an athlete, I have to follow a certain exercise routine. Staying fit is also my personal choice, since it keeps me mentally alert. In addition to daily training, I also like to meditate and do pranayama . Singer actress Dimple Biscuitwala It also emphasizes the importance of discipline and consistency in following an exercise routine, “like four times a day in small portions, and never like after 9 pm. I drink warm water and green tea every day, and do yoga twice a week. This keeps me healthy and motivated.

FOLLOW A DIET THAT IS REALLY BENEFIT

To feel better, more fit and less stressed, it is important to eat healthy and be open to trying new things to stay fit. Today, with so many options available for a healthy diet, people have many options and it is advisable to opt for eating habits that are beneficial to the body and mind. Says runner Look Erda , “I am a great enthusiast, but as an athlete, I have to be careful with my eating habits. I have made sure to eat only healthy foods and follow a diet that is beneficial to the body, and the results have really made me happy. Malhar Thakar , another great food enthusiast, says that eating healthy has made a difference in his life: I tried different workouts and diets to lose weight in 2019. The change that I had initially accepted as a temporary measure has now turned out to be an exercise routine that arrived to stay. In addition to kickboxing and other fitness activities, I began fasting intermittently and ate only healthy foods during that phase. Malhar adds: For me, physical conditioning is therapeutic. I hope to exercise. Also, my coach gives me a new challenge every day and that keeps me interested in training. Following the right diet keeps me happier than usual.

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