This is all you need to know about Keto 2.0 and is it good for your health?

From celebrities to exercise enthusiasts, the ketogenic diet is one of the most popular diets that has proven to be a love for health conscious people. This is simply due to its healthy eating pattern, which focuses on a low carb and high fat diet.

Interestingly, the diet is very subjective, what works for one, may not work for the other person. However, like all fad diets, there are several benefits of a keto diet and some harmful effects as well, but what has made this diet a success among people is that it allows you to eat your favorite delicacies simply by avoiding and reducing Carbohydrates consumption.

Not surprisingly, the new Keto 2.0 diet has been introduced to close the gaps between the original keto diet. In fact, according to the typical keto diet, foods generally break down into macronutrients, which include carbohydrates, proteins and fats; generally in the proportion of 5 percent, 20 percent and 75 percent of the total daily calorie intake.


What is Keto 2.0?

The new Keto 2.0 works on failures in the traditional ketogenic diet. It basically works in three main purposes: first, make the diet more flexible. Second, make it more sustainable and, finally, make the diet accessible and easy to follow. In fact, as we say, the improved or rather revised form of the ketogenic diet focuses primarily on animal fats and proteins.

According to Ethan Weiss, MD, a cardiologist based in San Francisco, there is no clear way to practice a keto diet. This diet has no such rule book. In fact, this diet gives one the freedom to savor their favorite fatty foods such as bacon, butter, steak and other foods high in saturated animal fats. However, it works to reduce weight and body. grease , but at the same time it can increase the level of LDL (low density lipoprotein) cholesterol in the body, which is not good for heart health.

He further validates that Keto 2.0 clearly states sourcing unsaturated grease s, which can be derived from plant-based foods like avocado, olive oil, nuts, seeds. Bacon and other animal-based food can also be replaced with fish like salmon, which has a good amount of omega 3 grease ty acids and monounsaturated grease s. In fact, this can help in managing the LDL levels as well as maintain a healthy heart health as too much of meat often aggravated heart issues. Apart from that introduction of plant-based protein will also induce fiber content in the body and improve the digestive system and eventually improve metabolism.

In fact, in this new version of diet-Keto 2.0, the focus will be more on plant-based foods such as chia seeds, flax seeds, cauliflower, mushrooms, etc. These foods are not only excellent in nutritional content, but also rich in fiber. , which makes this keto 2.0 perfect for health and sustainable too.

In a nutshell, it can be concluded that following Keto 2.0 will be much easier for the body and this is due to the flexibility and the high nutritional aspect of this revised diet.