Now you can eat meat in this new Mediterranean diet

The idea of ​​savoring a good meal and losing weight never goes hand in hand. However, the need to keep fit in this fast-moving world is equally important and this is what leads us to try the best of diets and training to lose that stubborn grease !

Interestingly, there are diet plans that often make you avoid several things you love! Then it is time to say goodbye to such diets and embark on this new Mediterranean diet, which allows you to diet and savor your favorite meat delicacies prepared in a healthy way. However, according to some studies, it has been observed that the traditional Mediterranean plant-based diet significantly strengthens the metabolism by improving intestinal health.

According to some researchers and fitness experts, the new version of the Mediterranean diet includes meat to satisfy the preferences of the western palate and also offers several health benefits.

The typical old Mediterranean diet includes extra virgin olive oil, fruits, vegetables, nuts, seeds, legumes, whole-grain breads, pasta and cereals, moderate amounts of fish and red wine, and low consumption of red meat, sweets and processed foods. . The new version of the Mediterranean diet includes 2-3 servings (250 g) of fresh lean pork every week. You can replace pork with other lean meats.


The findings published in the journal Nutrients showed that the Mediterranean pork diet (Med-Pork) provides cognitive benefits. The Mediterranean diet is widely accepted as the healthiest diet and is recognized for providing better cardiovascular and cognitive health, but in Western cultures, restrictions on red meat in the diet could make it difficult for people to meet, said Alexandra Wade, from the University of South Australia.

By adding pork to the Mediterranean diet, we are expanding the attractiveness of the diet, while offering improved cognitive function, Wade said.

This study compared the cognitive effects of people aged 45-80 years and at risk of cardiovascular disease following a Med-Pork or a low- grease diet (often prescribed to negate risk factors for cardiovascular disease).

The results showed the Med-Pork intervention outperformed the low- grease diet, delivering higher cognitive processing speeds and emotional functioning, both markers of good mental health.

Improving the processing speed of people shows that the brain is functioning well, Wade said.

Then, when you add the fact that pork production emits only a fraction of the greenhouse gases compared to beef, and the Med-Pork diet really meets all the requirements: taste, health and medium Atmosphere, Wade said.